Looking for a quick and protein-packed breakfast you can grab on the go? These Sausage Breakfast Muffins are the perfect make-ahead option. They’re hearty, cheesy, and full of flavor—ideal for busy mornings, school lunches, or even a weekend brunch spread.

Ingredients

• 1 pound ground breakfast sausage (pork, turkey, or chicken)
• 1 cup shredded cheddar cheese
• 1/4 cup finely chopped onion (optional, for extra flavor)
• 6 large eggs
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt (optional, depending on sausage)

Instructions

1. Preheat your oven to 350°F (175°C). Grease or line a muffin tin.
2. Cook sausage in a skillet over medium heat until browned and fully cooked. Drain excess grease.
3. Whisk together eggs, milk, garlic powder, pepper, and salt in a large bowl.
4. Stir in the cooked sausage, cheddar cheese, and onion.
5. Pour mixture evenly into muffin cups, filling about 3/4 full.
6. Bake for 20–25 minutes, until set and lightly golden on top.
7. Cool slightly before removing from the pan.

Tips & Notes

• Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.
• Reheat quickly in the microwave for a fast breakfast.
• Add diced bell peppers, spinach, or mushrooms for extra nutrition.

✨ Perfect for meal prep, these muffins make mornings stress-free and delicious!

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